Chamomile that belongs to the family of Asteraceae, is one of the most sought-after medicinal plants in the world. It's grown across Asia, Europe, and America, and was as well, introduced into India during the Mughal period.
The dried flower of chamomile contains important phytochemicals such as terpenoids and flavonoids, which are secondary metabolites that help in fighting off various ailments. Since time immemorial, chamomile has been used for its antioxidant, mildly astringent, anti-inflammatory, and healing properties.
Chamomile can be consumed as a herbal tea and presently, has now become a common and perfect ingredient for many herbal tea blends. Chamomile tea is a popular and caffeine-free herbal tea renowned for its mild relaxing effects. Here are some of the benefits of chamomile tea.
Benefits of Chamomile Tea
- Chamomile tea eases stomach cramps
Chamomile tea has an anti-inflammatory property that makes it portent in curing the stomach cramps. Whenever you experience cramps and pain in your stomach, drink chamomile tea twice daily, and you'll be relieved.
- It aids sleep
The presence of secondary metabolites such as flavonoid and apigenin make it a mild tranquilizer and sleep-inducer. Their reactions with the benzodiazepine receptors in the brain induce sleep. If you've had a hectic day at the office? Take chamomile tea some thirty minutes before going to bed, and you'll have a very sound sleep.
- Chamomile tea helps in fighting skin problems
Needless to say that the antioxidant property of chamomile helps in fighting various skin diseases such as acne, blemishes and so on. When you put two chamomile teas in hot water and places your face over the steam, in no time the dark spots you've been spending some bucks on will disappear while keeping your skin moisturized at all times.
- It reduces menstrual pain in women
With raised amino acids and glycine levels in the body through regular intake of chamomile tea, muscle cramps associated with menstruation will reduce. It also increases the rate of blood flow to the uterus and the pelvic region, thus maintaining a regular menstrual cycle. However, you should avoid chamomile tea if you're pregnant as it might intensify uterine contraction, thereby leading abortion.
- Chamomile tea helps in managing diabetes
Another vital benefit of chamomile tea is that it reduces the level of blood sugar, thus managing patients with diabetes.
Chamomile tea is, no doubt, a trendy tea that has been used for so long in folk medicine. Though remains as potent as before, but should be used as a supplement instead of a medication. At A.Muse Projects, we offer Chamomile Herbal tea in loose leaf packets.